Shake and Bake

Workouts

Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/17/22 @ 3:51 PM
βœ…
179kj
146rpm
0%
0mph
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 2/25/22 @ 10:21 PM
βœ…
190kj
151rpm
0%
0mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 3:6 PM
βœ…
182kj
148rpm
0%
0mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 6:26 PM
βœ…
295kj
155rpm
0%
0mph
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 1:15 PM
βœ…
284kj
153rpm
0%
0mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:30 PM
βœ…
282kj
151rpm
0%
0mph
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 5:13 PM
βœ…
181kj
148rpm
0%
0mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:36 PM
βœ…
220kj
0rpm
0%
0mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 1:6 AM
βœ…
262kj
0rpm
0%
0mph
Sunday 3/15/20 @ 10:27 PM
βœ…
243kj
88rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 10:9 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
kj
Thursday 1/14/21
βœ… 179 kj
Thursday 3/17/22
20 min HIIT Ride
Cody Rigsby
kj
Thursday 5/27/21
βœ… 190 kj
Friday 2/25/22
20 min Pop Ride
Cody Rigsby
kj
Sunday 4/18/21
βœ… 182 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/20/21
βœ… 295 kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
kj
Monday 4/12/21
βœ… 284 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/7/21
βœ… 282 kj
Wednesday 4/7/21
20 min HIIT Ride
Cody Rigsby
kj
Thursday 4/8/21
βœ… 181 kj
Thursday 4/8/21
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
βœ… 220 kj
Thursday 7/16/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Friday 6/19/20
βœ… 262 kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 243 kj
Sunday 3/15/20
kj
Monday 3/16/20