Shake and Bake

Workouts

Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/21/20 @ 6:13 PM
✅
281kj
73rpm
50%
19mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 6:54 PM
✅
252kj
73rpm
48%
18mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 7:35 PM
✅
281kj
81rpm
47%
19mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/22/20 @ 3:29 PM
✅
285kj
72rpm
51%
19mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:12 PM
✅
120kj
81rpm
38%
16mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:36 PM
✅
233kj
76rpm
45%
18mph
Saturday 12/7/19 @ 1:17 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:24 PM
✅
229kj
79rpm
43%
18mph
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:54 PM
✅
114kj
74rpm
39%
16mph
Sunday 5/26/19 @ 4:32 PM
0kj
0rpm
22%
0mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/29/19 @ 10:2 AM
✅
176kj
69rpm
43%
16mph
Monday 5/6/19 @ 12:53 AM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Tuesday 5/14/19 @ 11:3 PM
✅
162kj
68rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 281 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
✅ 252 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 281 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 285 kj
Sunday 3/22/20
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/21/19
✅ 120 kj
Sunday 4/19/20
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
✅ 233 kj
Saturday 12/21/19
30 min Pop Ride
Cody Rigsby
kj
Saturday 12/7/19
✅ 229 kj
Wednesday 12/18/19
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 8/22/19
✅ 114 kj
Thursday 8/22/19
30 min Show Up Ride
Cody Rigsby
0 kj
Sunday 5/26/19
✅ 176 kj
Wednesday 5/29/19
30 min HIIT Ride
Cody Rigsby
kj
Monday 5/6/19
✅ 162 kj
Tuesday 5/14/19