Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Thursday 9/14/23 @ 8:57 AM
✅
198kj
69rpm
41%
15mph
Saturday 7/8/23 @ 7:1 PM
kj
rpm
%
0mph
Wednesday 7/12/23 @ 10:54 PM
✅
183kj
84rpm
44%
19mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:25 AM
✅
314kj
84rpm
48%
20mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 8:34 AM
✅
202kj
83rpm
40%
17mph
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Thursday 4/15/21 @ 9:36 AM
✅
220kj
80rpm
43%
17mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 9:41 AM
✅
236kj
85rpm
41%
18mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 10:31 AM
✅
219kj
78rpm
43%
17mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 9:21 AM
✅
277kj
85rpm
45%
19mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:20 AM
✅
322kj
83rpm
49%
20mph
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Tuesday 3/17/20 @ 9:56 AM
✅
274kj
90rpm
42%
19mph
Workouts
243
kj
Sunday 3/15/20