Shake and Bake

Workouts

Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 8:26 PM
✅
128kj
59rpm
41%
14mph
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/1/21 @ 12:32 PM
✅
110kj
70rpm
41%
15mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:41 PM
✅
136kj
69rpm
38%
14mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 2:15 PM
✅
247kj
67rpm
42%
15mph
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
20 min Pop Ride
Erik Jäger
Tuesday 7/14/20 @ 11:11 AM
✅
94kj
64rpm
40%
14mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:13 AM
✅
137kj
65rpm
40%
14mph
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/28/20 @ 1:33 PM
115kj
68rpm
36%
13mph
Wednesday 9/4/19 @ 10:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 12:29 PM
✅
68kj
59rpm
38%
12mph
Monday 3/25/19 @ 10:54 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 10:0 AM
✅
113kj
58rpm
41%
13mph
Friday 2/15/19 @ 12:51 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 2/16/19 @ 2:43 PM
✅
138kj
61rpm
35%
12mph

Workouts

30 min Live DJ Ride
Cody Rigsby
kj
Saturday 1/7/23
✅ 128 kj
Saturday 1/7/23
20 min HIIT Ride
Cody Rigsby
kj
Thursday 5/27/21
✅ 110 kj
Tuesday 6/1/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 4/4/21
✅ 136 kj
Saturday 1/18/20
45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 3/7/21
✅ 247 kj
Friday 12/18/20
20 min Pop Ride
Erik Jäger
0 kj
Thursday 7/23/20
✅ 94 kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
✅ 137 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
✅ 243 kj
Sunday 3/15/20
115 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/4/19
✅ 68 kj
Sunday 9/8/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 3/25/19
✅ 113 kj
Tuesday 3/26/19
45 min 90s Pop Ride
Cody Rigsby
kj
Friday 2/15/19
✅ 138 kj
Saturday 2/16/19