Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 3:18 PM
✅
233kj
71rpm
47%
18mph
Wednesday 3/30/22 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 10:25 PM
✅
241kj
78rpm
45%
18mph
Wednesday 3/16/22 @ 2:38 AM
kj
rpm
%
0mph
Saturday 3/19/22 @ 2:37 PM
✅
248kj
71rpm
48%
18mph
Saturday 7/17/21 @ 2:51 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 3:29 PM
✅
204kj
63rpm
44%
15mph
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 5:37 PM
✅
162kj
76rpm
46%
18mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 2:36 PM
✅
152kj
73rpm
46%
18mph
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 6:6 PM
✅
252kj
75rpm
47%
18mph
Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 1:27 PM
✅
260kj
82rpm
44%
19mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 6:31 PM
✅
264kj
79rpm
46%
19mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 1:25 PM
✅
242kj
82rpm
43%
18mph