Shake and Bake
Workouts
Friday 10/21/22 @ 1:42 PM
kj
rpm
%
0mph
Tuesday 10/18/22 @ 3:56 PM
✅
200kj
68rpm
46%
16mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 2:43 PM
✅
222kj
84rpm
42%
18mph
Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 6:20 PM
✅
225kj
76rpm
42%
17mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 4:58 PM
✅
193kj
85rpm
38%
16mph
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 4:5 PM
✅
196kj
78rpm
41%
17mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 7:44 PM
✅
209kj
81rpm
42%
17mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 6:41 PM
✅
220kj
82rpm
41%
17mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 3:58 PM
✅
213kj
82rpm
41%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Monday 3/16/20 @ 4:50 PM
241kj
92rpm
39%
18mph
Friday 9/27/19 @ 8:7 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 3:49 PM
✅
169kj
81rpm
37%
16mph