Shake and Bake

Workouts

Saturday 1/28/23 @ 6:48 PM
kj
rpm
%
0mph
45 min 90s Ride
Cody Rigsby
Wednesday 3/29/23 @ 10:4 AM
✅
538kj
77rpm
53%
21mph
Friday 10/21/22 @ 1:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 10/21/22 @ 4:11 PM
✅
370kj
76rpm
54%
21mph
Wednesday 3/30/22 @ 1:41 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 12:19 PM
✅
394kj
81rpm
53%
22mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 3:52 PM
✅
527kj
85rpm
49%
21mph
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 1:43 PM
✅
156kj
86rpm
41%
18mph
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 12:26 PM
✅
321kj
72rpm
53%
20mph
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/12/21 @ 12:4 PM
✅
450kj
76rpm
49%
20mph
Saturday 2/13/21 @ 6:19 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 2/16/21 @ 5:13 PM
✅
168kj
86rpm
42%
19mph
Wednesday 2/24/21 @ 11:47 PM
kj
rpm
%
0mph
30 min 2000s Ride
Jess King
Thursday 2/11/21 @ 4:28 PM
✅
309kj
83rpm
47%
20mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 5:4 PM
✅
335kj
83rpm
49%
21mph

Workouts

45 min 90s Ride
Cody Rigsby
kj
Saturday 1/28/23
✅ 538 kj
Wednesday 3/29/23
30 min Pop Ride
Cody Rigsby
kj
Friday 10/21/22
✅ 370 kj
Friday 10/21/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/30/22
✅ 394 kj
Friday 5/13/22
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
✅ 527 kj
Friday 4/30/21
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 8/22/19
✅ 156 kj
Sunday 4/11/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/17/21
✅ 321 kj
Saturday 3/20/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
✅ 450 kj
Friday 3/12/21
20 min Low Impact Ride
Hannah Corbin
kj
Saturday 2/13/21
✅ 168 kj
Tuesday 2/16/21
30 min 2000s Ride
Jess King
kj
Wednesday 2/24/21
✅ 309 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/7/21
✅ 335 kj
Tuesday 2/9/21