Shake and Bake
Workouts
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 3:50 PM
✅
180kj
69rpm
43%
16mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 8:34 PM
✅
37kj
73rpm
37%
14mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 3:45 PM
✅
176kj
71rpm
42%
16mph
Thursday 9/17/20 @ 11:7 PM
0kj
0rpm
32%
0mph
Wednesday 9/23/20 @ 3:32 PM
✅
164kj
71rpm
41%
15mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 7:36 PM
✅
171kj
72rpm
41%
16mph
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:29 PM
✅
149kj
67rpm
40%
14mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 3:33 PM
✅
129kj
65rpm
46%
16mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 3:7 PM
✅
195kj
69rpm
45%
16mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 1:24 PM
✅
170kj
66rpm
43%
15mph
Friday 10/18/19 @ 1:4 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 1:14 PM
✅
152kj
66rpm
41%
15mph