Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 7:16 PM
✅
177kj
64rpm
47%
16mph
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 10:13 AM
✅
167kj
66rpm
46%
15mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 11:37 AM
✅
174kj
71rpm
42%
16mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 10:45 AM
✅
205kj
53rpm
60%
17mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Friday 1/8/21 @ 10:43 AM
✅
206kj
53rpm
59%
17mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 10:4 AM
✅
207kj
55rpm
57%
17mph
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 1:40 PM
✅
205kj
59rpm
53%
17mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 11:48 AM
✅
209kj
58rpm
56%
17mph
Friday 6/19/20 @ 10:56 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 9:12 AM
✅
216kj
59rpm
55%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Tuesday 3/17/20 @ 9:58 AM
160kj
60rpm
46%
15mph
Workouts
160
kj
Tuesday 3/17/20