Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 9:59 PM
✅
254kj
71rpm
48%
18mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 5:5 PM
✅
205kj
79rpm
42%
17mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 10:40 PM
✅
390kj
75rpm
47%
19mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:27 PM
✅
239kj
82rpm
44%
18mph
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 11:33 AM
✅
158kj
64rpm
41%
14mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:25 PM
✅
229kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Monday 3/16/20 @ 4:23 PM
197kj
84rpm
39%
16mph
Friday 10/25/19 @ 10:37 PM
kj
rpm
%
0mph
Thursday 10/24/19 @ 10:30 PM
✅
353kj
79rpm
44%
18mph
Monday 3/25/19 @ 10:54 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 6:16 PM
✅
167kj
64rpm
41%
14mph
Friday 2/15/19 @ 12:51 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 1:48 PM
✅
330kj
76rpm
44%
17mph
Workouts
197
kj
Monday 3/16/20