Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 10:59 PM
✅
192kj
62rpm
48%
17mph
Friday 10/21/22 @ 1:42 PM
kj
rpm
%
0mph
Sunday 10/16/22 @ 6:2 PM
✅
229kj
61rpm
52%
18mph
Wednesday 3/16/22 @ 2:38 AM
kj
rpm
%
0mph
Thursday 3/24/22 @ 12:21 AM
✅
264kj
66rpm
52%
19mph
Thursday 1/27/22 @ 8:44 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 1:0 PM
✅
215kj
64rpm
49%
17mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 2:47 PM
✅
265kj
65rpm
53%
19mph
Saturday 7/17/21 @ 2:51 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 3:28 PM
✅
278kj
70rpm
53%
20mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 12:21 PM
✅
252kj
66rpm
51%
19mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 8:22 PM
✅
305kj
75rpm
51%
20mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 1:23 PM
✅
250kj
71rpm
48%
18mph
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Tuesday 3/17/20 @ 5:46 PM
✅
275kj
71rpm
50%
19mph
Workouts
kj
Saturday 7/17/21
243
kj
Sunday 3/15/20