Shake and Bake
Workouts
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 4:30 PM
✅
276kj
77rpm
48%
19mph
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 1:52 PM
✅
149kj
75rpm
45%
18mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 4:14 PM
✅
288kj
78rpm
48%
19mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 2:9 PM
✅
263kj
72rpm
49%
19mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 3:32 PM
✅
259kj
80rpm
46%
19mph
Friday 2/26/21 @ 11:41 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:17 PM
✅
427kj
80rpm
47%
19mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 2:23 PM
✅
231kj
78rpm
44%
18mph
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 2:42 PM
✅
167kj
74rpm
48%
18mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Friday 6/5/20 @ 3:3 PM
✅
234kj
71rpm
47%
18mph
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Monday 3/16/20 @ 1:29 PM
✅
249kj
84rpm
43%
18mph