Shake and Bake

Workouts

Sunday 2/20/22 @ 8:30 PM
184kj
76rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Saturday 1/22/22 @ 12:33 AM
120kj
79rpm
34%
13mph
Sunday 6/26/22 @ 2:29 PM
104kj
65rpm
44%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/3/22 @ 10:37 PM
92kj
74rpm
37%
14mph
Monday 4/18/22 @ 1:0 PM
130kj
82rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/16/21 @ 3:34 AM
91kj
89rpm
26%
12mph
Sunday 4/3/22 @ 4:37 PM
140kj
54rpm
50%
16mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 4/2/22 @ 10:30 PM
132kj
62rpm
41%
14mph
Friday 1/7/22 @ 10:13 PM
75kj
72rpm
39%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 11:55 PM
72kj
76rpm
37%
15mph
Thursday 8/26/21 @ 1:56 PM
79kj
70rpm
37%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/21/21 @ 2:5 AM
87kj
73rpm
37%
14mph
Friday 12/25/20 @ 3:41 PM
111kj
67rpm
44%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 12:27 PM
82kj
78rpm
34%
13mph
Wednesday 10/14/20 @ 11:27 PM
176kj
69rpm
43%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
Friday 9/11/20 @ 1:23 PM
152kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:48 PM
132kj
73rpm
37%
14mph
Tuesday 6/11/19 @ 2:30 PM
169kj
70rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 6/13/19 @ 1:20 PM
kj
rpm
%
0mph

Workouts

30 min Gospel Ride
Cliff Dwenger
184 kj
Sunday 2/20/22
120 kj
Saturday 1/22/22
20 min Gospel Ride
Cliff Dwenger
104 kj
Sunday 6/26/22
92 kj
Sunday 7/3/22
30 min Power Zone Ride
Christine D'Ercole
130 kj
Monday 4/18/22
91 kj
Monday 8/16/21
30 min Donna Summer Ride
Cody Rigsby
140 kj
Sunday 4/3/22
132 kj
Saturday 4/2/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
75 kj
Friday 1/7/22
72 kj
Saturday 1/8/22
20 min Spotify Disney Hits Ride
Cody Rigsby
79 kj
Thursday 8/26/21
87 kj
Tuesday 9/21/21
20 min Year of Yes Ride
Robin Arzón
111 kj
Friday 12/25/20
82 kj
Monday 1/4/21
30 min Hamilton Ride
Robin Arzón
176 kj
Wednesday 10/14/20
115 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Friday 9/11/20
132 kj
Sunday 9/13/20
30 min Groove Ride
Cody Rigsby
169 kj
Tuesday 6/11/19
kj
Thursday 6/13/19