Shake and Bake

Workouts

Friday 4/2/21 @ 11:48 PM
โœ…
279kj
68rpm
52%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 8/27/20 @ 11:26 PM
188kj
71rpm
44%
16mph
Saturday 1/23/21 @ 9:24 PM
โœ…
242kj
79rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 8/18/20 @ 2:8 PM
189kj
75rpm
41%
16mph
Monday 1/18/21 @ 7:51 PM
16kj
81rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:7 PM
โœ…
205kj
75rpm
43%
17mph
Wednesday 12/2/20 @ 12:27 AM
โœ…
220kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 1:8 AM
143kj
63rpm
41%
14mph
Wednesday 11/25/20 @ 12:25 AM
โœ…
209kj
74rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:22 AM
153kj
59rpm
43%
14mph
Friday 8/28/20 @ 11:26 PM
โœ…
226kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:6 PM
139kj
89rpm
32%
15mph
Wednesday 9/23/20 @ 11:30 PM
181kj
74rpm
41%
16mph
30 min Anitta Ride
Cody Rigsby
Friday 9/25/20 @ 12:46 AM
โœ…
202kj
77rpm
42%
17mph
Tuesday 5/5/20 @ 11:43 PM
โœ…
306kj
65rpm
59%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 2:44 PM
177kj
74rpm
41%
16mph
Friday 4/3/20 @ 11:56 PM
โœ…
164kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:29 PM
159kj
79rpm
37%
15mph
Saturday 2/15/20 @ 7:2 PM
165kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 7:57 PM
โœ…
174kj
69rpm
43%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
โœ… 279 kj
Friday 4/2/21
188 kj
Thursday 8/27/20
30 min Ricky Martin Ride
Cody Rigsby
โœ… 242 kj
Saturday 1/23/21
189 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
16 kj
Monday 1/18/21
โœ… 205 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 220 kj
Wednesday 12/2/20
143 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 209 kj
Wednesday 11/25/20
153 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 226 kj
Friday 8/28/20
139 kj
Sunday 11/15/20
30 min Anitta Ride
Cody Rigsby
181 kj
Wednesday 9/23/20
โœ… 202 kj
Friday 9/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
โœ… 306 kj
Tuesday 5/5/20
177 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Christine D'Ercole
โœ… 164 kj
Friday 4/3/20
159 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
165 kj
Saturday 2/15/20
โœ… 174 kj
Tuesday 2/11/20