Shake and Bake

Workouts

Wednesday 2/3/21 @ 12:52 AM
โœ…
223kj
80rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 3:40 AM
191kj
79rpm
40%
16mph
Thursday 12/3/20 @ 11:22 PM
34kj
64rpm
20%
7mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 3:49 AM
โœ…
194kj
75rpm
42%
17mph
Saturday 8/22/20 @ 5:33 PM
โœ…
437kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 12:24 AM
358kj
79rpm
39%
16mph
Tuesday 8/18/20 @ 11:51 PM
โœ…
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 6:29 PM
174kj
81rpm
38%
16mph
Sunday 8/2/20 @ 3:28 PM
95kj
91rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:50 AM
โœ…
111kj
80rpm
37%
15mph
Sunday 8/2/20 @ 3:11 PM
70kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 AM
โœ…
74kj
74rpm
38%
15mph
Sunday 1/19/20 @ 7:13 PM
147kj
94rpm
37%
17mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 7/28/20 @ 1:14 AM
โœ…
247kj
76rpm
56%
21mph
Friday 5/15/20 @ 4:27 PM
โœ…
325kj
67rpm
56%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 6:30 PM
213kj
76rpm
44%
17mph
Saturday 3/7/20 @ 5:15 PM
โœ…
242kj
83rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/23/20 @ 7:32 PM
181kj
70rpm
43%
16mph
Thursday 10/3/19 @ 3:11 AM
73kj
72rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/12/20 @ 11:38 PM
โœ…
101kj
76rpm
38%
15mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
โœ… 223 kj
Wednesday 2/3/21
191 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
34 kj
Thursday 12/3/20
โœ… 194 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 437 kj
Saturday 8/22/20
358 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Olivia Amato
โœ… 232 kj
Tuesday 8/18/20
174 kj
Tuesday 4/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Sunday 8/2/20
โœ… 111 kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Sunday 8/2/20
โœ… 74 kj
Tuesday 4/7/20
20 min FTP Test Ride
Christine D'Ercole
147 kj
Sunday 1/19/20
โœ… 247 kj
Tuesday 7/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
โœ… 325 kj
Friday 5/15/20
213 kj
Sunday 5/24/20
30 min Live DJ Ride
Cody Rigsby
โœ… 242 kj
Saturday 3/7/20
181 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
73 kj
Thursday 10/3/19
โœ… 101 kj
Sunday 4/12/20