Shake and Bake

Workouts

Friday 7/23/21 @ 12:18 AM
207kj
80rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/9/21 @ 4:18 PM
✅
296kj
93rpm
42%
20mph
Saturday 12/12/20 @ 10:10 PM
446kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 4:1 AM
✅
759kj
85rpm
50%
22mph
Monday 4/26/21 @ 11:32 PM
214kj
78rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:16 PM
✅
341kj
95rpm
44%
21mph
Saturday 3/6/21 @ 3:44 PM
205kj
89rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 4:10 PM
✅
322kj
89rpm
45%
20mph
Tuesday 12/8/20 @ 12:17 AM
375kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:54 PM
✅
543kj
83rpm
48%
21mph
Saturday 12/5/20 @ 6:16 PM
456kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:26 AM
✅
695kj
84rpm
48%
21mph
Wednesday 10/14/20 @ 4:12 AM
192kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 10:34 PM
✅
241kj
82rpm
42%
18mph
Monday 8/31/20 @ 11:56 PM
403kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 6:13 PM
✅
461kj
82rpm
46%
20mph
Friday 6/19/20 @ 3:0 PM
301kj
71rpm
53%
20mph
30 min BHM: Pop Ride
Ally Love
Friday 2/21/20 @ 11:43 PM
✅
312kj
79rpm
50%
20mph
Saturday 3/28/20 @ 1:34 AM
199kj
79rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:47 AM
✅
267kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
207 kj
Friday 7/23/21
✅ 296 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 12/12/20
✅ 759 kj
Friday 5/28/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
214 kj
Monday 4/26/21
✅ 341 kj
Wednesday 4/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 3/6/21
✅ 322 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Tuesday 12/8/20
✅ 543 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 12/5/20
✅ 695 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Wednesday 10/14/20
✅ 241 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Monday 8/31/20
✅ 461 kj
Monday 11/11/19
30 min BHM: Pop Ride
Ally Love
301 kj
Friday 6/19/20
✅ 312 kj
Friday 2/21/20
30 min Together We Go Far Ride
Robin Arzón
199 kj
Saturday 3/28/20
✅ 267 kj
Tuesday 3/17/20