Shake and Bake

Workouts

Friday 3/18/22 @ 7:29 PM
βœ…
144kj
67rpm
40%
15mph
30 min R&B Ride
Alex Toussaint
Monday 3/28/22 @ 2:42 PM
101kj
59rpm
38%
12mph
Tuesday 11/9/21 @ 10:53 PM
βœ…
136kj
69rpm
46%
17mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Friday 2/5/21 @ 7:25 AM
67kj
68rpm
37%
14mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
βœ…
72kj
67rpm
40%
14mph
Tuesday 3/16/21 @ 4:36 AM
βœ…
151kj
75rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
Wednesday 4/28/21 @ 11:29 PM
βœ…
172kj
74rpm
41%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Wednesday 3/31/21 @ 11:25 PM
βœ…
152kj
76rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
Saturday 3/20/21 @ 10:46 PM
βœ…
98kj
70rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Saturday 2/27/21 @ 6:29 PM
βœ…
257kj
71rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Wednesday 2/24/21 @ 12:30 AM
βœ…
164kj
72rpm
40%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
Friday 3/5/21 @ 9:6 PM
βœ…
165kj
69rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph

Workouts

30 min R&B Ride
Alex Toussaint
βœ… 144 kj
Friday 3/18/22
101 kj
Monday 3/28/22
20 min R&B Ride
Hannah Frankson
βœ… 136 kj
Tuesday 11/9/21
76 kj
Monday 1/3/22
15 min Hip Hop Ride
Alex Toussaint
67 kj
Friday 2/5/21
βœ… 72 kj
Sunday 5/30/21
30 min Low Impact Ride
Alex Toussaint
βœ… 151 kj
Tuesday 3/16/21
107 kj
Sunday 5/2/21
30 min USHER Ride
Ally Love
βœ… 172 kj
Wednesday 4/28/21
133 kj
Thursday 4/29/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 152 kj
Wednesday 3/31/21
86 kj
Thursday 4/1/21
20 min FTP Test Ride
Denis Morton
βœ… 98 kj
Saturday 3/20/21
63 kj
Monday 3/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 257 kj
Saturday 2/27/21
177 kj
Sunday 3/14/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 164 kj
Wednesday 2/24/21
113 kj
Tuesday 3/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 165 kj
Friday 3/5/21
96 kj
Friday 3/5/21