Shake and Bake

Workouts

Tuesday 11/16/21 @ 9:24 PM
225kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/29/23 @ 12:20 AM
βœ…
258kj
78rpm
38%
16mph
Saturday 1/7/23 @ 6:31 PM
158kj
67rpm
41%
15mph
30 min 2000s Ride
Alex Toussaint
Thursday 1/12/23 @ 1:27 AM
βœ…
186kj
78rpm
40%
16mph
Thursday 9/8/22 @ 11:34 PM
100kj
64rpm
42%
15mph
20 min R&B Ride
Kendall Toole
Friday 9/9/22 @ 5:51 PM
βœ…
107kj
72rpm
41%
15mph
Monday 8/29/22 @ 7:15 PM
βœ…
161kj
72rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 10:59 AM
127kj
73rpm
36%
14mph
Saturday 3/19/22 @ 5:29 PM
269kj
67rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/22/22 @ 1:34 AM
βœ…
300kj
67rpm
45%
16mph
Tuesday 3/30/21 @ 11:57 PM
82kj
76rpm
38%
15mph
15 min Boss Ride
Ally Love
Wednesday 10/14/20 @ 12:8 PM
βœ…
96kj
71rpm
43%
16mph
Saturday 2/27/21 @ 6:29 PM
257kj
71rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:2 PM
βœ…
278kj
71rpm
44%
16mph
Saturday 2/20/21 @ 12:55 AM
97kj
73rpm
38%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/24/21 @ 3:40 PM
βœ…
130kj
77rpm
42%
16mph
Tuesday 2/16/21 @ 9:1 PM
49kj
70rpm
34%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 11:36 PM
βœ…
71kj
73rpm
37%
14mph
Wednesday 2/10/21 @ 11:34 PM
156kj
70rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Monday 11/16/20 @ 2:57 PM
βœ…
196kj
70rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
225 kj
Tuesday 11/16/21
βœ… 258 kj
Sunday 1/29/23
30 min 2000s Ride
Alex Toussaint
158 kj
Saturday 1/7/23
βœ… 186 kj
Thursday 1/12/23
20 min R&B Ride
Kendall Toole
100 kj
Thursday 9/8/22
βœ… 107 kj
Friday 9/9/22
30 min Gospel Ride
Cliff Dwenger
βœ… 161 kj
Monday 8/29/22
127 kj
Monday 8/29/22
45 min Club Bangers Ride
Alex Toussaint
269 kj
Saturday 3/19/22
βœ… 300 kj
Tuesday 3/22/22
15 min Boss Ride
Ally Love
82 kj
Tuesday 3/30/21
βœ… 96 kj
Wednesday 10/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 2/27/21
βœ… 278 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
97 kj
Saturday 2/20/21
βœ… 130 kj
Wednesday 2/24/21
15 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 2/16/21
βœ… 71 kj
Saturday 1/2/21
30 min BeyoncΓ© Ride
Ally Love
156 kj
Wednesday 2/10/21
βœ… 196 kj
Monday 11/16/20