Shake and Bake
Workouts
Friday 5/5/23 @ 1:21 PM
✅
87kj
73rpm
40%
16mph
Friday 9/1/23 @ 10:39 AM
55kj
61rpm
37%
13mph
Friday 8/11/23 @ 6:23 PM
✅
110kj
71rpm
40%
15mph
Thursday 8/31/23 @ 10:19 AM
93kj
60rpm
42%
14mph
Sunday 4/3/22 @ 7:57 PM
✅
93kj
78rpm
40%
16mph
Tuesday 4/19/22 @ 12:10 PM
62kj
76rpm
33%
13mph
Sunday 4/10/22 @ 3:58 PM
✅
82kj
85rpm
35%
15mph
Sunday 4/17/22 @ 1:15 PM
54kj
85rpm
29%
13mph
Saturday 12/4/21 @ 2:19 PM
138kj
64rpm
40%
14mph
Thursday 10/21/21 @ 10:55 PM
✅
143kj
69rpm
38%
14mph
Tuesday 11/3/20 @ 12:0 AM
✅
237kj
78rpm
44%
18mph
Sunday 10/31/21 @ 1:19 PM
136kj
74rpm
36%
14mph
Wednesday 7/8/20 @ 10:32 AM
✅
208kj
74rpm
44%
17mph
Monday 10/25/21 @ 9:48 AM
128kj
70rpm
36%
14mph
Tuesday 11/10/20 @ 11:13 PM
✅
218kj
72rpm
45%
17mph
Sunday 10/24/21 @ 4:48 PM
140kj
65rpm
41%
14mph
Wednesday 1/8/20 @ 12:25 AM
✅
208kj
80rpm
41%
17mph
Wednesday 10/13/21 @ 11:56 PM
135kj
74rpm
35%
14mph
Saturday 11/14/20 @ 1:59 PM
✅
189kj
79rpm
40%
16mph
Sunday 9/26/21 @ 12:4 PM
135kj
71rpm
37%
14mph
Workouts
62
kj
Tuesday 4/19/22
138
kj
Saturday 12/4/21
140
kj
Sunday 10/24/21
135
kj
Wednesday 10/13/21