Shake and Bake

Workouts

Monday 11/1/21 @ 2:25 PM
kj
rpm
%
0mph
20 min Metal Ride
Kendall Toole
Tuesday 3/28/23 @ 9:37 PM
✅
198kj
69rpm
53%
19mph
Monday 4/26/21 @ 7:47 PM
kj
rpm
%
0mph
20 min Metal Ride
Kendall Toole
Friday 2/17/23 @ 3:58 PM
✅
192kj
72rpm
51%
19mph

Workouts

20 min Metal Ride
Kendall Toole
kj
Monday 11/1/21
✅ 198 kj
Tuesday 3/28/23
20 min Metal Ride
Kendall Toole
kj
Monday 4/26/21
✅ 192 kj
Friday 2/17/23