ashpa104
Total Rides: 363

Following

ashpa104
Total Rides: 363

Following

Workouts

30 min Glutes & Legs Strength
Rebecca Kennedy
Friday 5/30/25 @ 10:43 AM
Difficulty: 8 / 10
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20 min Upper Body Strength
Callie Gullickson
Wednesday 5/28/25 @ 10:42 AM
Difficulty: 6 / 10
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30 min Full Body Strength
Rebecca Kennedy
Tuesday 5/27/25 @ 12:5 PM
Difficulty: 7.81 / 10
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15 min Core Strength
Emma Lovewell
Saturday 5/24/25 @ 3:22 PM
Difficulty: 6.7 / 10
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30 min Metal Ride
Kendall Toole
Saturday 5/24/25 @ 2:37 PM
Difficulty: 8.83 / 10
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146kj
56rpm
45%
14mph
30 min Full Body Strength
Rebecca Kennedy
Friday 5/23/25 @ 10:31 AM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Selena Samuela
Thursday 5/22/25 @ 12:5 PM
Difficulty: 3.59 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Thursday 5/22/25 @ 11:7 AM
Difficulty: 7.42 / 10
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20 min Upper Body Strength
Rebecca Kennedy
Wednesday 5/21/25 @ 10:53 AM
Difficulty: 7.12 / 10
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10 min Core Strength
Callie Gullickson
Wednesday 5/21/25 @ 10:32 AM
Difficulty: 6.83 / 10
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