Shake and Bake

Workouts

Sunday 4/3/22 @ 5:14 PM
38kj
79rpm
33%
13mph
10 min Low Impact Ride
Denis Morton
Friday 4/1/22 @ 3:4 AM
✅
71kj
80rpm
41%
17mph
Monday 12/13/21 @ 7:47 PM
320kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:0 AM
✅
580kj
80rpm
47%
20mph
Wednesday 12/29/21 @ 7:55 PM
156kj
83rpm
36%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 4:53 AM
✅
260kj
76rpm
47%
19mph
Sunday 12/5/21 @ 7:14 PM
155kj
75rpm
39%
15mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:36 AM
✅
285kj
74rpm
49%
19mph
Sunday 12/5/21 @ 6:44 PM
100kj
83rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 10/24/21 @ 4:55 AM
✅
186kj
83rpm
45%
19mph
Sunday 10/24/21 @ 4:54 PM
70kj
77rpm
36%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 3:0 AM
✅
136kj
76rpm
48%
19mph
Tuesday 6/15/21 @ 3:12 PM
110kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/15/21 @ 7:48 PM
✅
300kj
68rpm
54%
20mph
Wednesday 2/24/21 @ 4:3 PM
46kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:39 AM
✅
68kj
81rpm
41%
17mph
Saturday 2/1/20 @ 5:41 PM
62kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:10 AM
✅
119kj
73rpm
46%
18mph
Sunday 3/10/19 @ 3:54 PM
269kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:59 AM
✅
384kj
71rpm
49%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
38 kj
Sunday 4/3/22
✅ 71 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 12/13/21
✅ 580 kj
Sunday 1/16/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
156 kj
Wednesday 12/29/21
✅ 260 kj
Wednesday 12/29/21
30 min AC/DC Ride
Sam Yo
155 kj
Sunday 12/5/21
✅ 285 kj
Saturday 12/4/21
20 min Low Impact Ride
Matt Wilpers
100 kj
Sunday 12/5/21
✅ 186 kj
Sunday 10/24/21
15 min 90s Ride
Cody Rigsby
70 kj
Sunday 10/24/21
✅ 136 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Olivia Amato
110 kj
Tuesday 6/15/21
✅ 300 kj
Tuesday 6/15/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Wednesday 2/24/21
✅ 68 kj
Tuesday 2/23/21
15 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 2/1/20
✅ 119 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 3/10/19
✅ 384 kj
Thursday 11/8/18