Shake and Bake
VS
Workouts
Tuesday 1/18/22 @ 10:46 PM
✅
96kj
80rpm
35%
15mph
Saturday 10/15/22 @ 2:37 PM
89kj
84rpm
32%
14mph
Friday 1/14/22 @ 7:30 PM
120kj
74rpm
41%
16mph
Sunday 10/9/22 @ 2:42 PM
✅
154kj
77rpm
44%
18mph
Tuesday 10/5/21 @ 9:8 PM
132kj
87rpm
32%
14mph
Tuesday 10/4/22 @ 9:30 AM
✅
163kj
78rpm
37%
15mph
Monday 10/4/21 @ 3:42 PM
131kj
92rpm
31%
14mph
Thursday 9/22/22 @ 9:40 AM
✅
156kj
79rpm
36%
15mph
Monday 12/13/21 @ 7:47 PM
320kj
76rpm
39%
15mph
Wednesday 1/19/22 @ 11:3 AM
✅
493kj
79rpm
44%
18mph
Monday 10/11/21 @ 4:22 PM
205kj
89rpm
32%
14mph
Wednesday 10/27/21 @ 10:53 AM
✅
379kj
83rpm
43%
18mph
Monday 10/18/21 @ 2:50 PM
135kj
85rpm
33%
14mph
Sunday 8/1/21 @ 2:29 PM
✅
227kj
77rpm
43%
18mph
Saturday 10/2/21 @ 3:9 PM
133kj
90rpm
31%
14mph
Friday 8/6/21 @ 1:20 AM
✅
212kj
85rpm
39%
17mph
Wednesday 8/18/21 @ 4:46 PM
216kj
89rpm
33%
15mph
Thursday 6/10/21 @ 11:1 AM
✅
345kj
83rpm
41%
18mph
Saturday 2/1/20 @ 5:41 PM
✅
62kj
78rpm
34%
14mph
Tuesday 10/27/20 @ 12:21 PM
48kj
66rpm
32%
12mph
coastguardmama
Frankfort, Ohio
5
VS
757_to_414
Milwaukee
15
🔥
Workouts
89
kj
Saturday 10/15/22
132
kj
Tuesday 10/5/21
131
kj
Monday 10/4/21
320
kj
Monday 12/13/21
135
kj
Monday 10/18/21
133
kj
Saturday 10/2/21
216
kj
Wednesday 8/18/21