Shake and Bake

Workouts

Sunday 1/22/23 @ 12:3 PM
✅
175kj
84rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/20/23 @ 11:4 AM
95kj
86rpm
33%
15mph
Thursday 12/29/22 @ 12:30 PM
✅
368kj
78rpm
52%
21mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Monday 1/2/23 @ 1:19 PM
191kj
72rpm
43%
16mph
Saturday 1/15/22 @ 1:28 PM
✅
128kj
71rpm
57%
21mph
10 min Climb Ride
Emma Lovewell
Thursday 1/6/22 @ 11:49 PM
66kj
52rpm
54%
16mph
Thursday 4/22/21 @ 8:29 AM
✅
327kj
81rpm
49%
20mph
30 min 2000s Ride
Kendall Toole
Friday 4/23/21 @ 11:7 PM
187kj
62rpm
47%
16mph
Thursday 12/31/20 @ 12:27 AM
✅
360kj
81rpm
51%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 10:50 PM
199kj
67rpm
46%
17mph
Saturday 12/12/20 @ 1:8 PM
✅
227kj
78rpm
51%
21mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 1:3 AM
163kj
66rpm
50%
18mph
Tuesday 7/14/20 @ 11:9 AM
✅
321kj
78rpm
50%
20mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 7/10/20 @ 11:24 PM
259kj
75rpm
47%
19mph
Monday 5/25/20 @ 1:49 PM
✅
344kj
78rpm
52%
21mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 11:55 AM
210kj
64rpm
48%
17mph
Thursday 5/7/20 @ 3:30 PM
✅
141kj
84rpm
39%
17mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/25/20 @ 11:24 AM
110kj
72rpm
40%
16mph
Friday 4/24/20 @ 4:44 PM
✅
178kj
86rpm
43%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 11:39 AM
141kj
77rpm
42%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 175 kj
Sunday 1/22/23
95 kj
Friday 1/20/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 368 kj
Thursday 12/29/22
191 kj
Monday 1/2/23
10 min Climb Ride
Emma Lovewell
✅ 128 kj
Saturday 1/15/22
66 kj
Thursday 1/6/22
30 min 2000s Ride
Kendall Toole
✅ 327 kj
Thursday 4/22/21
187 kj
Friday 4/23/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 360 kj
Thursday 12/31/20
199 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
✅ 227 kj
Saturday 12/12/20
163 kj
Saturday 12/12/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 321 kj
Tuesday 7/14/20
259 kj
Friday 7/10/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 344 kj
Monday 5/25/20
210 kj
Tuesday 5/26/20
20 min Low Impact Ride
Olivia Amato
✅ 141 kj
Thursday 5/7/20
110 kj
Saturday 4/25/20
20 min Hip Hop Ride
Robin Arzón
✅ 178 kj
Friday 4/24/20
141 kj
Thursday 4/16/20