Shake and Bake

Workouts

Sunday 3/29/20 @ 12:14 PM
171kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/7/20 @ 3:5 PM
✅
179kj
76rpm
47%
19mph
Sunday 11/1/20 @ 9:22 PM
✅
224kj
85rpm
47%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 3:34 PM
173kj
82rpm
44%
19mph
Thursday 9/24/20 @ 8:30 AM
✅
301kj
83rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 2:18 PM
242kj
77rpm
45%
18mph
Thursday 6/4/20 @ 12:26 PM
✅
258kj
79rpm
54%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 3:5 PM
222kj
70rpm
55%
21mph
Friday 5/1/20 @ 3:53 PM
302kj
82rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph
Monday 4/27/20 @ 5:59 PM
317kj
89rpm
45%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
Sunday 4/19/20 @ 12:1 PM
120kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph
Wednesday 4/1/20 @ 4:17 PM
205kj
82rpm
48%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 8:25 PM
✅
214kj
77rpm
50%
20mph
Friday 3/27/20 @ 1:54 PM
288kj
90rpm
42%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
355kj
78rpm
52%
21mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
171 kj
Sunday 3/29/20
✅ 179 kj
Monday 12/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 224 kj
Sunday 11/1/20
173 kj
Tuesday 11/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 301 kj
Thursday 9/24/20
242 kj
Monday 9/28/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 258 kj
Thursday 6/4/20
222 kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Alex Toussaint
302 kj
Friday 5/1/20
✅ 320 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
317 kj
Monday 4/27/20
✅ 377 kj
Friday 4/24/20
20 min Low Impact Ride
Alex Toussaint
120 kj
Sunday 4/19/20
✅ 242 kj
Thursday 4/23/20
20 min 80s Hip Hop Ride
Alex Toussaint
205 kj
Wednesday 4/1/20
✅ 214 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Alex Toussaint
288 kj
Friday 3/27/20
✅ 355 kj
Friday 3/27/20