Shake and Bake

Workouts

Tuesday 6/28/22 @ 8:37 AM
329kj
78rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/27/22 @ 3:58 PM
✅
586kj
82rpm
63%
26mph
Thursday 5/13/21 @ 8:27 AM
321kj
79rpm
49%
20mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/6/21 @ 1:39 PM
✅
352kj
93rpm
46%
21mph
Tuesday 1/19/21 @ 9:25 AM
336kj
73rpm
53%
20mph
30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 11:42 AM
✅
422kj
94rpm
49%
23mph
Thursday 12/3/20 @ 9:23 AM
321kj
81rpm
47%
20mph
30 min HIIT Ride
Olivia Amato
Monday 11/30/20 @ 10:56 AM
✅
489kj
93rpm
53%
24mph
Sunday 11/1/20 @ 9:22 PM
224kj
85rpm
47%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/30/20 @ 9:9 AM
✅
317kj
103rpm
48%
24mph
Saturday 8/29/20 @ 11:55 AM
658kj
80rpm
50%
20mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 10/22/20 @ 12:19 PM
✅
1082kj
87rpm
57%
25mph
Saturday 5/23/20 @ 12:10 PM
444kj
82rpm
47%
20mph
45 min Classic Rock Ride
Jess King
Wednesday 4/1/20 @ 6:42 AM
✅
531kj
87rpm
48%
21mph
Sunday 4/26/20 @ 1:23 PM
138kj
73rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/10/20 @ 8:47 AM
✅
181kj
91rpm
42%
19mph
Tuesday 4/7/20 @ 12:22 PM
✅
458kj
82rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 6:47 AM
423kj
85rpm
44%
19mph
Wednesday 4/1/20 @ 4:17 PM
205kj
82rpm
48%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 2/6/20 @ 9:3 AM
✅
254kj
100rpm
45%
22mph

Workouts

30 min Hip Hop Ride
Kendall Toole
329 kj
Tuesday 6/28/22
✅ 586 kj
Monday 6/27/22
30 min Classic Rock Ride
Emma Lovewell
321 kj
Thursday 5/13/21
✅ 352 kj
Thursday 5/6/21
30 min Tiësto Ride
Matt Wilpers
336 kj
Tuesday 1/19/21
✅ 422 kj
Friday 1/15/21
30 min HIIT Ride
Olivia Amato
321 kj
Thursday 12/3/20
✅ 489 kj
Monday 11/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
224 kj
Sunday 11/1/20
✅ 317 kj
Friday 10/30/20
60 min Club Bangers Ride
Alex Toussaint
658 kj
Saturday 8/29/20
✅ 1082 kj
Thursday 10/22/20
45 min Classic Rock Ride
Jess King
444 kj
Saturday 5/23/20
✅ 531 kj
Wednesday 4/1/20
20 min Low Impact Ride
Kendall Toole
138 kj
Sunday 4/26/20
✅ 181 kj
Tuesday 3/10/20
45 min Hip Hop Ride
Alex Toussaint
✅ 458 kj
Tuesday 4/7/20
423 kj
Saturday 3/28/20
20 min 80s Hip Hop Ride
Alex Toussaint
205 kj
Wednesday 4/1/20
✅ 254 kj
Thursday 2/6/20