Shake and Bake

Workouts

Thursday 7/23/20 @ 3:45 PM
81kj
53rpm
47%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 11/18/21 @ 9:42 PM
104kj
76rpm
42%
17mph
Friday 2/26/21 @ 8:14 PM
100kj
69rpm
41%
15mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 2:14 PM
129kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 12:28 AM
170kj
64rpm
44%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:19 PM
190kj
80rpm
40%
17mph
Friday 8/2/19 @ 7:34 PM
216kj
61rpm
51%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 7:34 PM
166kj
59rpm
46%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 9/7/19 @ 12:25 PM
177kj
74rpm
41%
16mph
Friday 8/30/19 @ 2:25 PM
119kj
70rpm
42%
16mph
20 min 90s Rock Ride
Matt Wilpers
Friday 8/30/19 @ 2:21 PM
123kj
78rpm
40%
16mph
Thursday 8/29/19 @ 4:29 PM
174kj
67rpm
44%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 8:12 PM
173kj
73rpm
41%
16mph
Monday 8/5/19 @ 9:29 PM
318kj
65rpm
48%
17mph
45 min Intervals & Arms Ride
Denis Morton
Monday 8/5/19 @ 9:22 PM
261kj
71rpm
42%
16mph
Sunday 5/12/19 @ 7:21 PM
140kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 7:21 PM
169kj
65rpm
44%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
81 kj
Thursday 7/23/20
104 kj
Thursday 11/18/21
20 min 90s Ride
Denis Morton
100 kj
Friday 2/26/21
129 kj
Saturday 2/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
170 kj
Wednesday 12/16/20
190 kj
Wednesday 12/16/20
30 min Queen Rock Ride
Denis Morton
216 kj
Friday 8/2/19
kj
Sunday 11/4/18
30 min Groove Ride
Cody Rigsby
166 kj
Thursday 9/5/19
177 kj
Saturday 9/7/19
20 min 90s Rock Ride
Matt Wilpers
119 kj
Friday 8/30/19
123 kj
Friday 8/30/19
30 min The Chainsmokers Ride
Matt Wilpers
174 kj
Thursday 8/29/19
173 kj
Thursday 8/29/19
45 min Intervals & Arms Ride
Denis Morton
318 kj
Monday 8/5/19
261 kj
Monday 8/5/19
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Sunday 5/12/19
169 kj
Sunday 5/12/19