Shake and Bake

Workouts

Friday 2/26/21 @ 8:14 PM
100kj
69rpm
41%
15mph
20 min 90s Ride
Denis Morton
Saturday 8/7/21 @ 2:17 PM
126kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 12:28 AM
170kj
64rpm
44%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:0 PM
198kj
82rpm
40%
17mph
Wednesday 8/19/20 @ 7:40 PM
122kj
63rpm
44%
15mph
20 min Groove Ride
Emma Lovewell
Wednesday 9/30/20 @ 11:58 AM
152kj
82rpm
43%
18mph
Friday 5/1/20 @ 6:34 PM
0kj
0rpm
29%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 11:30 AM
237kj
85rpm
41%
18mph
Friday 5/1/20 @ 6:2 PM
155kj
61rpm
43%
14mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:18 PM
223kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 10:28 PM
187kj
55rpm
51%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph
Friday 8/2/19 @ 7:34 PM
216kj
61rpm
51%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph
Thursday 6/27/19 @ 5:4 PM
333kj
63rpm
45%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Monday 8/5/19 @ 9:29 PM
318kj
65rpm
48%
17mph
45 min Intervals & Arms Ride
Denis Morton
Monday 8/5/19 @ 9:19 PM
326kj
75rpm
43%
17mph
Monday 5/13/19 @ 3:21 PM
140kj
66rpm
40%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/14/19 @ 9:55 PM
201kj
80rpm
41%
17mph

Workouts

20 min 90s Ride
Denis Morton
100 kj
Friday 2/26/21
126 kj
Saturday 8/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
170 kj
Wednesday 12/16/20
198 kj
Tuesday 12/22/20
20 min Groove Ride
Emma Lovewell
122 kj
Wednesday 8/19/20
152 kj
Wednesday 9/30/20
30 min HIIT Ride: Live from Home
Robin Arzón
0 kj
Friday 5/1/20
237 kj
Wednesday 5/20/20
30 min Paul McCartney & Wings Ride
Denis Morton
155 kj
Friday 5/1/20
223 kj
Friday 7/19/19
30 min The Greatest Showman Ride
Robin Arzón
187 kj
Wednesday 4/15/20
181 kj
Friday 3/15/19
30 min Queen Rock Ride
Denis Morton
216 kj
Friday 8/2/19
204 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Thursday 6/27/19
370 kj
Thursday 10/31/19
45 min Intervals & Arms Ride
Denis Morton
318 kj
Monday 8/5/19
326 kj
Monday 8/5/19
30 min 80s Rock Ride
Christine D'Ercole
140 kj
Monday 5/13/19
201 kj
Tuesday 5/14/19