Shake and Bake

Workouts

Tuesday 8/11/20 @ 9:59 PM
243kj
56rpm
45%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 9/24/23 @ 2:29 PM
369kj
72rpm
47%
18mph
Tuesday 10/29/19 @ 11:24 PM
260kj
59rpm
48%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/14/23 @ 11:4 AM
343kj
71rpm
47%
18mph
Thursday 8/15/19 @ 10:24 PM
301kj
60rpm
48%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/18/22 @ 10:28 AM
420kj
79rpm
47%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
243 kj
Tuesday 8/11/20
369 kj
Sunday 9/24/23
45 min Intervals & Arms Ride
Cody Rigsby
260 kj
Tuesday 10/29/19
343 kj
Wednesday 6/14/23
45 min Intervals & Arms Ride
Cody Rigsby
301 kj
Thursday 8/15/19
420 kj
Tuesday 10/18/22