Shake and Bake

Workouts

Wednesday 3/3/21 @ 9:57 PM
120kj
62rpm
46%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 6:18 PM
77kj
65rpm
37%
13mph
Wednesday 8/26/20 @ 5:10 PM
129kj
54rpm
50%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:29 PM
82kj
63rpm
40%
13mph
Friday 7/31/20 @ 7:42 PM
149kj
65rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 12:59 AM
47kj
66rpm
30%
10mph
Wednesday 8/28/19 @ 10:18 PM
179kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
120 kj
Wednesday 3/3/21
77 kj
Saturday 3/6/21
20 min 2000s Ride
Cody Rigsby
129 kj
Wednesday 8/26/20
82 kj
Tuesday 9/8/20
20 min Pop Ride
Cody Rigsby
149 kj
Friday 7/31/20
47 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Wednesday 8/28/19
137 kj
Monday 7/15/19