Shake and Bake

Workouts

Friday 12/11/20 @ 8:33 PM
✅
328kj
82rpm
49%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/12/20 @ 1:59 PM
296kj
71rpm
52%
20mph
Sunday 6/7/20 @ 1:52 PM
✅
321kj
75rpm
51%
20mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 2:0 PM
260kj
74rpm
47%
19mph
Monday 5/25/20 @ 4:54 PM
✅
315kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 5/25/20 @ 5:0 PM
261kj
76rpm
46%
19mph
Sunday 4/26/20 @ 3:58 PM
✅
299kj
83rpm
47%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 4:2 PM
270kj
83rpm
45%
19mph
Sunday 4/19/20 @ 3:56 PM
✅
293kj
79rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
244kj
79rpm
44%
18mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 328 kj
Friday 12/11/20
296 kj
Saturday 12/12/20
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 321 kj
Sunday 6/7/20
260 kj
Sunday 6/7/20
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 315 kj
Monday 5/25/20
261 kj
Monday 5/25/20
30 min Sundays with Love
Ally Love
✅ 299 kj
Sunday 4/26/20
270 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
✅ 293 kj
Sunday 4/19/20
244 kj
Sunday 4/19/20