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Shake and Bake
coach_joe_runs
Woodbridge, Virginia
4 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
0
Beat coach_joe_runs
Workouts
Saturday 1/26/19 @ 1:18 AM
✅
102
kj
73
rpm
52
%
20
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Wednesday 10/30/19 @ 1:44 AM
67
kj
64
rpm
48
%
17
mph
Monday 2/4/19 @ 10:22 PM
✅
31
kj
94
rpm
31
%
15
mph
5 min Intro to HIIT
Jennifer Jacobs
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Share
Friday 8/16/19 @ 12:27 AM
17
kj
79
rpm
29
%
12
mph
Monday 2/4/19 @ 10:30 PM
✅
93
kj
80
rpm
46
%
19
mph
10 min Tabata Ride
Robin Arzón
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Share
Saturday 6/1/19 @ 3:33 PM
61
kj
74
rpm
41
%
16
mph
Friday 1/11/19 @ 9:25 PM
✅
222
kj
84
rpm
34
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 12/22/18 @ 9:51 PM
203
kj
70
rpm
38
%
14
mph
coach_joe_runs
Woodbridge, Virginia
4 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
0
Beat coach_joe_runs
Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
102
kj
Saturday 1/26/19
67
kj
Wednesday 10/30/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
✅
31
kj
Monday 2/4/19
17
kj
Friday 8/16/19
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
93
kj
Monday 2/4/19
61
kj
Saturday 6/1/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
222
kj
Friday 1/11/19
203
kj
Saturday 12/22/18