Shake and Bake

Workouts

Saturday 1/26/19 @ 1:18 AM
✅
102kj
73rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Wednesday 10/30/19 @ 1:44 AM
67kj
64rpm
48%
17mph
Monday 2/4/19 @ 10:22 PM
✅
31kj
94rpm
31%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 8/16/19 @ 12:27 AM
17kj
79rpm
29%
12mph
Monday 2/4/19 @ 10:30 PM
✅
93kj
80rpm
46%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:33 PM
61kj
74rpm
41%
16mph
Friday 1/11/19 @ 9:25 PM
✅
222kj
84rpm
34%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/22/18 @ 9:51 PM
203kj
70rpm
38%
14mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 102 kj
Saturday 1/26/19
67 kj
Wednesday 10/30/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 31 kj
Monday 2/4/19
17 kj
Friday 8/16/19
10 min Tabata Ride
Robin Arzón
✅ 93 kj
Monday 2/4/19
61 kj
Saturday 6/1/19
45 min Club Bangers Ride
Alex Toussaint
✅ 222 kj
Friday 1/11/19
203 kj
Saturday 12/22/18