Shake and Bake
VS
Workouts
Wednesday 6/5/19 @ 9:7 PM
109kj
85rpm
39%
17mph
Tuesday 5/21/19 @ 10:33 AM
✅
129kj
81rpm
45%
19mph
Sunday 1/20/19 @ 6:2 PM
✅
364kj
78rpm
45%
18mph
Sunday 1/20/19 @ 11:23 AM
349kj
77rpm
45%
18mph
Sunday 1/13/19 @ 4:25 PM
271kj
76rpm
39%
16mph
Thursday 1/10/19 @ 9:35 AM
✅
346kj
75rpm
46%
18mph
Friday 1/11/19 @ 9:25 PM
222kj
84rpm
34%
15mph
Thursday 12/27/18 @ 9:48 AM
✅
332kj
79rpm
44%
18mph
coach_joe_runs
Woodbridge, Virginia
1
VS
1ststatesteph
NewArk, DE
3
🔥
Workouts
222
kj
Friday 1/11/19