Shake and Bake

Workouts

Wednesday 2/6/19 @ 10:0 AM
✅
116kj
79rpm
43%
17mph
15 min Tabata Ride
Alex Toussaint
Saturday 2/23/19 @ 2:13 PM
110kj
49rpm
62%
17mph
Monday 2/4/19 @ 10:22 PM
✅
31kj
94rpm
31%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 10/4/18 @ 10:46 AM
11kj
49rpm
37%
10mph

Workouts

15 min Tabata Ride
Alex Toussaint
✅ 116 kj
Wednesday 2/6/19
110 kj
Saturday 2/23/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 31 kj
Monday 2/4/19
11 kj
Thursday 10/4/18