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Shake and Bake
coach_joe_runs
Woodbridge, Virginia
2 🔥
Beat 100fires
VS
100fires
305WadeCounty
0
Beat coach_joe_runs
Workouts
Wednesday 2/6/19 @ 10:0 AM
✅
116
kj
79
rpm
43
%
17
mph
15 min Tabata Ride
Alex Toussaint
View Class
Share
Saturday 2/23/19 @ 2:13 PM
110
kj
49
rpm
62
%
17
mph
Monday 2/4/19 @ 10:22 PM
✅
31
kj
94
rpm
31
%
15
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Thursday 10/4/18 @ 10:46 AM
11
kj
49
rpm
37
%
10
mph
coach_joe_runs
Woodbridge, Virginia
2 🔥
Beat 100fires
VS
100fires
305WadeCounty
0
Beat coach_joe_runs
Workouts
15 min Tabata Ride
Alex Toussaint
View Class
Share
✅
116
kj
Wednesday 2/6/19
110
kj
Saturday 2/23/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
✅
31
kj
Monday 2/4/19
11
kj
Thursday 10/4/18