Shake and Bake

Workouts

Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Friday 1/28/22 @ 11:24 AM
435kj
86rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 6:32 PM
✅
590kj
78rpm
43%
18mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 6:46 PM
✅
357kj
80rpm
43%
18mph
Thursday 4/8/21 @ 9:47 AM
280kj
87rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 4:49 PM
✅
325kj
78rpm
42%
17mph
Monday 5/17/21 @ 9:47 AM
302kj
91rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 3:3 PM
✅
338kj
79rpm
41%
17mph
Saturday 3/27/21 @ 7:18 PM
213kj
83rpm
41%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
✅
247kj
80rpm
44%
18mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 3/1/21
✅ 380 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
203 kj
Monday 11/13/23
✅ 299 kj
Friday 11/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Friday 1/28/22
✅ 590 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 11/15/21
✅ 357 kj
Thursday 3/11/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
280 kj
Thursday 4/8/21
✅ 325 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
302 kj
Monday 5/17/21
✅ 338 kj
Thursday 5/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
213 kj
Saturday 3/27/21
✅ 247 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 1/20/21
✅ 345 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 12/16/20
✅ 360 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 8/31/20
✅ 389 kj
Thursday 9/26/19