Shake and Bake

Workouts

Sunday 5/9/21 @ 7:3 PM
521kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:44 PM
✅
623kj
81rpm
44%
18mph
Monday 10/18/21 @ 9:49 AM
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 7:36 PM
✅
351kj
83rpm
42%
18mph
Friday 6/18/21 @ 3:12 PM
209kj
74rpm
42%
16mph
30 min Metal Ride
Kendall Toole
Thursday 6/3/21 @ 11:57 PM
✅
284kj
76rpm
48%
19mph
Saturday 5/22/21 @ 6:51 PM
436kj
90rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:43 PM
✅
542kj
85rpm
43%
19mph
Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 11:58 PM
✅
229kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 10:46 AM
189kj
79rpm
40%
16mph
30 min Rock Ride
Kendall Toole
Sunday 1/10/21 @ 6:19 PM
✅
238kj
78rpm
44%
18mph
Thursday 12/31/20 @ 7:38 PM
202kj
84rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/9/21 @ 12:46 AM
✅
274kj
79rpm
46%
19mph
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 3:23 PM
✅
473kj
81rpm
43%
18mph
Saturday 10/10/20 @ 6:39 PM
375kj
90rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 9:37 PM
✅
489kj
79rpm
42%
17mph
Tuesday 8/18/20 @ 10:8 AM
216kj
76rpm
44%
17mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 11:13 PM
✅
298kj
75rpm
50%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 5/9/21
✅ 623 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 10/18/21
✅ 351 kj
Thursday 5/30/19
30 min Metal Ride
Kendall Toole
209 kj
Friday 6/18/21
✅ 284 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 5/22/21
✅ 542 kj
Saturday 7/6/19
30 min Power Zone Endurance 90s Ride
Denis Morton
174 kj
Tuesday 3/2/21
✅ 229 kj
Tuesday 1/19/21
30 min Rock Ride
Kendall Toole
189 kj
Tuesday 12/22/20
✅ 238 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
202 kj
Thursday 12/31/20
✅ 274 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 10/17/20
✅ 473 kj
Friday 2/1/19
60 min Power Zone Ride
Matt Wilpers
375 kj
Saturday 10/10/20
✅ 489 kj
Monday 7/15/19
30 min Metal Ride
Kendall Toole
216 kj
Tuesday 8/18/20
✅ 298 kj
Tuesday 8/18/20