Shake and Bake
Workouts
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Monday 11/13/23 @ 11:3 AM
✅
203kj
82rpm
33%
14mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Friday 1/28/22 @ 11:24 AM
435kj
86rpm
35%
16mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Thursday 4/8/21 @ 9:47 AM
280kj
87rpm
37%
16mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Wednesday 5/5/21 @ 9:46 AM
279kj
92rpm
33%
16mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Workouts
435
kj
Friday 1/28/22
301
kj
Monday 11/15/21
280
kj
Thursday 4/8/21
279
kj
Wednesday 5/5/21
283
kj
Wednesday 1/27/21
269
kj
Wednesday 1/20/21
264
kj
Wednesday 12/16/20