Shake and Bake
Workouts
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Monday 3/1/21 @ 3:38 PM
✅
334kj
84rpm
40%
17mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Monday 3/8/21 @ 2:33 PM
✅
312kj
89rpm
38%
17mph
Tuesday 8/3/21 @ 6:51 PM
193kj
90rpm
36%
17mph
Tuesday 8/3/21 @ 1:53 PM
✅
193kj
88rpm
37%
17mph
Saturday 7/31/21 @ 7:23 PM
✅
398kj
86rpm
38%
17mph
Friday 7/30/21 @ 1:17 PM
364kj
83rpm
38%
16mph
Tuesday 7/27/21 @ 6:53 PM
193kj
90rpm
36%
17mph
Friday 3/26/21 @ 2:52 PM
✅
196kj
85rpm
38%
17mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
Monday 2/8/21 @ 2:44 PM
✅
313kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
Wednesday 1/27/21 @ 2:34 PM
✅
316kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Wednesday 1/20/21 @ 2:51 PM
✅
308kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 7:33 PM
264kj
84rpm
36%
16mph
Thursday 10/22/20 @ 2:38 PM
✅
304kj
86rpm
38%
17mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Monday 8/31/20 @ 2:25 PM
✅
311kj
83rpm
39%
17mph
Workouts
301
kj
Monday 11/15/21
193
kj
Tuesday 8/3/21
364
kj
Friday 7/30/21
193
kj
Tuesday 7/27/21
298
kj
Monday 2/8/21
283
kj
Wednesday 1/27/21
269
kj
Wednesday 1/20/21
264
kj
Wednesday 12/16/20