Shake and Bake
Workouts
Monday 3/1/21 @ 10:46 AM
303kj
89rpm
32%
16mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Monday 11/13/23 @ 11:3 AM
203kj
82rpm
33%
14mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Friday 10/6/23 @ 12:11 PM
259kj
79rpm
32%
14mph
Tuesday 2/21/23 @ 4:33 PM
✅
445kj
84rpm
40%
17mph
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 10:46 AM
283kj
90rpm
36%
16mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Monday 11/15/21 @ 10:50 AM
301kj
89rpm
37%
17mph
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
Tuesday 7/27/21 @ 6:53 PM
193kj
90rpm
36%
17mph
Monday 5/24/21 @ 12:29 PM
✅
239kj
93rpm
39%
18mph
Monday 5/17/21 @ 9:47 AM
302kj
91rpm
34%
16mph
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 10:47 AM
269kj
82rpm
38%
16mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
Monday 8/31/20 @ 9:54 AM
276kj
87rpm
37%
16mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Workouts
298
kj
Monday 2/8/21
283
kj
Wednesday 1/27/21
301
kj
Monday 11/15/21
193
kj
Tuesday 7/27/21
269
kj
Wednesday 1/20/21