Shake and Bake
Workouts
Monday 4/13/20 @ 12:10 PM
86kj
45rpm
40%
9mph
Saturday 6/5/21 @ 10:55 PM
✅
177kj
71rpm
42%
16mph
Thursday 5/27/21 @ 9:26 AM
83kj
57rpm
43%
13mph
Tuesday 6/1/21 @ 1:13 AM
✅
104kj
74rpm
39%
15mph
Wednesday 2/17/21 @ 12:21 AM
120kj
71rpm
36%
13mph
Wednesday 2/17/21 @ 12:21 AM
✅
191kj
77rpm
41%
16mph
Wednesday 12/9/20 @ 10:16 AM
98kj
59rpm
45%
15mph
Friday 1/29/21 @ 8:11 PM
✅
112kj
73rpm
40%
16mph
Tuesday 1/12/21 @ 11:15 PM
115kj
45rpm
48%
11mph
Monday 1/4/21 @ 11:58 PM
✅
143kj
63rpm
41%
14mph
Monday 1/11/21 @ 10:13 AM
133kj
61rpm
42%
13mph
Wednesday 1/6/21 @ 12:22 AM
✅
157kj
76rpm
38%
15mph
Monday 11/9/20 @ 10:11 AM
37kj
71rpm
33%
12mph
Sunday 2/2/20 @ 12:38 AM
✅
67kj
75rpm
36%
14mph
Monday 10/26/20 @ 9:11 AM
110kj
59rpm
38%
12mph
Tuesday 10/20/20 @ 11:22 PM
✅
181kj
76rpm
41%
16mph
Sunday 3/22/20 @ 4:28 PM
72kj
70rpm
35%
13mph
Monday 6/8/20 @ 10:52 PM
✅
105kj
75rpm
39%
15mph
Wednesday 2/12/20 @ 10:10 AM
90kj
54rpm
37%
11mph
Thursday 2/6/20 @ 2:59 AM
✅
166kj
81rpm
37%
15mph