Shake and Bake
Workouts
Wednesday 8/7/24 @ 10:13 AM
205kj
62rpm
48%
17mph
Wednesday 7/31/24 @ 2:0 PM
✅
266kj
85rpm
43%
19mph
Wednesday 1/3/24 @ 11:52 AM
209kj
56rpm
53%
17mph
Sunday 12/31/23 @ 11:49 AM
✅
235kj
77rpm
44%
18mph
Wednesday 1/11/23 @ 1:16 PM
192kj
62rpm
49%
17mph
Wednesday 12/28/22 @ 6:56 PM
✅
256kj
79rpm
44%
18mph
Saturday 2/26/22 @ 1:42 PM
171kj
61rpm
46%
16mph
Saturday 3/26/22 @ 8:54 PM
✅
263kj
80rpm
45%
19mph
Saturday 1/29/22 @ 11:48 AM
232kj
56rpm
47%
15mph
Saturday 3/12/22 @ 4:39 PM
✅
365kj
71rpm
47%
18mph
Friday 1/7/22 @ 11:56 AM
156kj
63rpm
43%
15mph
Thursday 12/30/21 @ 3:29 PM
✅
257kj
82rpm
44%
18mph
Wednesday 12/15/21 @ 11:59 AM
150kj
62rpm
42%
15mph
Tuesday 12/28/21 @ 2:39 PM
✅
250kj
84rpm
41%
18mph
Friday 6/25/21 @ 10:49 AM
✅
239kj
61rpm
53%
18mph
Saturday 6/19/21 @ 2:9 PM
233kj
76rpm
44%
17mph
Sunday 4/11/21 @ 2:15 PM
233kj
72rpm
47%
18mph
Monday 4/26/21 @ 2:6 PM
✅
233kj
76rpm
44%
17mph
Thursday 12/31/20 @ 11:38 AM
176kj
64rpm
45%
16mph
Saturday 3/27/21 @ 1:1 PM
✅
200kj
74rpm
42%
17mph
Workouts
209
kj
Wednesday 1/3/24
192
kj
Wednesday 1/11/23
232
kj
Saturday 1/29/22
156
kj
Friday 1/7/22
233
kj
Saturday 6/19/21
176
kj
Thursday 12/31/20