Shake and Bake
Workouts
Wednesday 11/8/23 @ 1:5 PM
✅
236kj
61rpm
53%
18mph
Monday 11/6/23 @ 8:33 PM
224kj
74rpm
45%
17mph
Monday 1/16/23 @ 11:59 AM
✅
190kj
62rpm
47%
16mph
Sunday 3/5/23 @ 7:10 PM
128kj
50rpm
43%
12mph
Sunday 3/5/23 @ 12:11 PM
206kj
62rpm
49%
17mph
Monday 2/27/23 @ 10:13 PM
✅
224kj
77rpm
44%
18mph
Thursday 4/7/22 @ 10:25 AM
✅
137kj
59rpm
43%
14mph
Monday 5/9/22 @ 9:27 PM
135kj
54rpm
42%
12mph
Saturday 4/17/21 @ 12:7 PM
✅
255kj
68rpm
50%
18mph
Thursday 1/28/21 @ 7:29 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 12:1 PM
✅
263kj
72rpm
49%
19mph
Saturday 4/10/21 @ 4:11 PM
229kj
69rpm
47%
17mph
Saturday 4/3/21 @ 10:36 AM
✅
211kj
70rpm
46%
17mph
Friday 4/2/21 @ 7:6 PM
176kj
73rpm
40%
16mph
Saturday 2/20/21 @ 1:0 PM
✅
275kj
69rpm
51%
19mph
Friday 11/13/20 @ 1:44 PM
200kj
73rpm
43%
17mph
Wednesday 12/16/20 @ 1:4 PM
185kj
65rpm
45%
16mph
Thursday 2/18/21 @ 6:46 PM
✅
222kj
71rpm
46%
17mph
Saturday 2/6/21 @ 1:0 PM
381kj
70rpm
49%
19mph
Monday 2/8/21 @ 8:46 PM
✅
381kj
78rpm
46%
18mph
Workouts
224
kj
Monday 11/6/23
128
kj
Sunday 3/5/23
135
kj
Monday 5/9/22
229
kj
Saturday 4/10/21
176
kj
Friday 4/2/21
200
kj
Friday 11/13/20
185
kj
Wednesday 12/16/20