Shake and Bake

Workouts

Wednesday 12/15/21 @ 11:59 AM
150kj
62rpm
42%
15mph
30 min Tabata Ride
Ally Love
Sunday 12/19/21 @ 6:42 PM
✅
171kj
74rpm
37%
14mph
Saturday 4/17/21 @ 12:7 PM
✅
255kj
68rpm
50%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 5:31 PM
214kj
78rpm
42%
17mph
Saturday 11/14/20 @ 11:49 AM
185kj
70rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 1/9/21 @ 9:17 PM
✅
215kj
81rpm
41%
17mph
Wednesday 12/9/20 @ 1:9 PM
189kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Thursday 12/17/20 @ 9:24 PM
✅
210kj
88rpm
38%
16mph
Wednesday 10/28/20 @ 12:7 PM
✅
250kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 12/14/20 @ 8:0 PM
241kj
57rpm
44%
13mph

Workouts

30 min Tabata Ride
Ally Love
150 kj
Wednesday 12/15/21
✅ 171 kj
Sunday 12/19/21
30 min Post Malone Ride
Ally Love
✅ 255 kj
Saturday 4/17/21
214 kj
Thursday 1/28/21
30 min Beyoncé Ride
Ally Love
185 kj
Saturday 11/14/20
✅ 215 kj
Saturday 1/9/21
30 min Sundays with Love
Ally Love
189 kj
Wednesday 12/9/20
✅ 210 kj
Thursday 12/17/20
45 min Intervals & Arms Ride
Ally Love
✅ 250 kj
Wednesday 10/28/20
241 kj
Monday 12/14/20