Shake and Bake
Workouts
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Thursday 1/21/21 @ 5:17 PM
347kj
80rpm
43%
18mph
Monday 8/29/22 @ 10:8 PM
✅
674kj
84rpm
49%
21mph
Friday 4/7/23 @ 5:8 PM
448kj
85rpm
40%
18mph
Wednesday 5/5/21 @ 9:34 PM
✅
427kj
93rpm
42%
19mph
Thursday 10/28/21 @ 8:2 PM
336kj
90rpm
39%
18mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Friday 7/30/21 @ 8:12 PM
492kj
81rpm
43%
18mph
Saturday 4/3/21 @ 2:0 PM
✅
188kj
78rpm
48%
19mph
Wednesday 3/31/21 @ 7:7 PM
154kj
77rpm
44%
18mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Saturday 10/17/20 @ 1:37 PM
364kj
83rpm
43%
18mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Monday 8/3/20 @ 9:23 PM
371kj
87rpm
41%
18mph
Monday 9/14/20 @ 9:30 PM
✅
453kj
89rpm
44%
20mph
Monday 9/14/20 @ 9:20 PM
381kj
85rpm
43%
19mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Monday 8/31/20 @ 8:45 PM
409kj
83rpm
44%
19mph
Tuesday 7/21/20 @ 4:5 PM
✅
174kj
0rpm
0%
0mph
Tuesday 7/21/20 @ 4:13 PM
159kj
84rpm
43%
18mph
Workouts
347
kj
Thursday 1/21/21
336
kj
Thursday 10/28/21
492
kj
Friday 7/30/21
364
kj
Saturday 10/17/20
371
kj
Monday 8/3/20
381
kj
Monday 9/14/20