Shake and Bake

Workouts

Friday 3/22/24 @ 9:52 PM
βœ…
320kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/28/24 @ 2:19 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 4:36 PM
βœ…
766kj
95rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 12:29 PM
590kj
77rpm
44%
18mph
Sunday 11/1/20 @ 2:57 PM
βœ…
198kj
90rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 1/6/24 @ 5:40 PM
134kj
80rpm
39%
16mph
Monday 7/31/23 @ 8:24 PM
βœ…
334kj
85rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 4:34 PM
315kj
0rpm
0%
0mph
Wednesday 5/5/21 @ 9:34 PM
βœ…
427kj
93rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Wednesday 4/7/21 @ 10:27 PM
βœ…
278kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 6:54 PM
232kj
76rpm
44%
17mph
Wednesday 12/16/20 @ 11:14 PM
βœ…
416kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Saturday 10/3/20 @ 2:54 PM
βœ…
570kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:8 PM
468kj
85rpm
40%
17mph
Monday 8/31/20 @ 8:52 PM
βœ…
451kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Thursday 5/7/20 @ 7:4 PM
βœ…
424kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 320 kj
Friday 3/22/24
kj
Thursday 3/28/24
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 766 kj
Saturday 1/29/22
590 kj
Friday 1/28/22
20 min Power Zone Max Ride
Matt Wilpers
βœ… 198 kj
Sunday 11/1/20
134 kj
Saturday 1/6/24
30 min Lady Gaga Ride
Cody Rigsby
βœ… 334 kj
Monday 7/31/23
315 kj
Friday 1/24/20
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 427 kj
Wednesday 5/5/21
245 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
βœ… 278 kj
Wednesday 4/7/21
232 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Wednesday 12/16/20
347 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 570 kj
Saturday 10/3/20
468 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Monday 8/31/20
377 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 424 kj
Thursday 5/7/20
268 kj
Saturday 3/14/20