Shake and Bake
Workouts
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Friday 10/27/23 @ 5:0 PM
427kj
89rpm
43%
19mph
Wednesday 9/6/23 @ 10:16 PM
324kj
79rpm
50%
20mph
Wednesday 1/11/23 @ 12:28 PM
✅
327kj
72rpm
55%
21mph
Monday 7/31/23 @ 8:24 PM
334kj
85rpm
48%
21mph
Sunday 1/26/20 @ 2:37 PM
✅
362kj
80rpm
52%
21mph
Monday 7/3/23 @ 7:38 PM
496kj
98rpm
43%
21mph
Monday 2/8/21 @ 7:43 PM
✅
527kj
86rpm
48%
21mph
Saturday 3/12/22 @ 3:49 PM
478kj
93rpm
44%
20mph
Monday 3/14/22 @ 12:20 PM
✅
479kj
94rpm
42%
20mph
Monday 9/14/20 @ 9:30 PM
453kj
89rpm
44%
20mph
Sunday 9/20/20 @ 8:8 PM
✅
598kj
89rpm
50%
22mph
Monday 8/2/21 @ 10:19 PM
308kj
83rpm
48%
20mph
Monday 8/2/21 @ 11:14 AM
✅
363kj
75rpm
54%
21mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Monday 3/8/21 @ 12:56 PM
✅
509kj
91rpm
45%
21mph
Friday 11/6/20 @ 9:40 PM
260kj
88rpm
42%
19mph
Friday 4/3/20 @ 1:24 PM
✅
331kj
86rpm
47%
21mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
Monday 8/31/20 @ 11:17 AM
✅
611kj
85rpm
52%
22mph
Workouts
496
kj
Monday 7/3/23
478
kj
Saturday 3/12/22
453
kj
Monday 9/14/20
388
kj
Tuesday 3/9/21
260
kj
Friday 11/6/20