Shake and Bake
Workouts
Saturday 1/29/22 @ 4:36 PM
766kj
95rpm
42%
20mph
Saturday 1/29/22 @ 11:33 AM
✅
828kj
79rpm
49%
20mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Wednesday 1/20/21 @ 1:22 PM
436kj
78rpm
47%
19mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Friday 2/24/23 @ 12:4 PM
300kj
61rpm
42%
14mph
Friday 11/6/20 @ 9:40 PM
260kj
88rpm
42%
19mph
Sunday 2/12/23 @ 12:29 PM
✅
300kj
78rpm
47%
20mph
Sunday 8/1/21 @ 6:30 PM
✅
271kj
94rpm
41%
19mph
Thursday 6/24/21 @ 10:14 AM
258kj
78rpm
44%
18mph
Wednesday 5/5/21 @ 9:34 PM
427kj
93rpm
42%
19mph
Monday 11/30/20 @ 2:6 PM
✅
462kj
79rpm
47%
19mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Wednesday 3/10/21 @ 1:44 PM
✅
459kj
78rpm
48%
20mph
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Friday 10/23/20 @ 12:49 PM
✅
421kj
79rpm
45%
19mph
Saturday 10/3/20 @ 2:54 PM
570kj
88rpm
43%
19mph
Monday 9/28/20 @ 12:27 PM
✅
575kj
79rpm
44%
18mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
Monday 8/31/20 @ 12:19 PM
✅
492kj
83rpm
46%
20mph
Workouts
766
kj
Saturday 1/29/22
436
kj
Wednesday 1/20/21
300
kj
Friday 2/24/23
260
kj
Friday 11/6/20
258
kj
Thursday 6/24/21
427
kj
Wednesday 5/5/21
388
kj
Tuesday 3/9/21
416
kj
Wednesday 12/16/20