Shake and Bake
VS
Workouts
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Monday 8/22/22 @ 8:33 PM
✅
311kj
85rpm
46%
20mph
Wednesday 8/24/22 @ 3:47 PM
252kj
87rpm
41%
19mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Monday 9/14/20 @ 9:30 PM
✅
453kj
89rpm
44%
20mph
Monday 9/14/20 @ 4:47 PM
404kj
88rpm
43%
19mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
cmitchbos
c-mitch-bos(ton)
343
🔥
VS
anniebeas
Boston #RogueAF4Ever
36
Workouts
524
kj
Saturday 1/29/22
204
kj
Saturday 3/11/23
402
kj
Wednesday 1/27/21
252
kj
Wednesday 8/24/22
396
kj
Wednesday 12/16/20
220
kj
Thursday 9/26/19
404
kj
Monday 9/14/20