Shake and Bake
Workouts
Saturday 1/29/22 @ 4:36 PM
766kj
95rpm
42%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 2/6/23 @ 6:12 PM
499kj
94rpm
44%
21mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 7/31/23 @ 8:24 PM
334kj
85rpm
48%
21mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 11/6/20 @ 9:40 PM
260kj
88rpm
42%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 9:30 PM
453kj
89rpm
44%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 5/7/20 @ 7:4 PM
424kj
95rpm
41%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 9:34 PM
427kj
93rpm
42%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 10/3/20 @ 2:54 PM
570kj
88rpm
43%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
766
kj
Saturday 1/29/22
260
kj
Friday 11/6/20
453
kj
Monday 9/14/20
424
kj
Thursday 5/7/20
416
kj
Wednesday 12/16/20
427
kj
Wednesday 5/5/21