Shake and Bake

Workouts

Tuesday 2/27/24 @ 7:51 PM
✅
476kj
96rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 8/11/23 @ 5:30 PM
227kj
77rpm
36%
15mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:25 PM
422kj
83rpm
36%
16mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 3:27 PM
251kj
81rpm
36%
15mph
Tuesday 10/3/23 @ 5:25 PM
✅
667kj
95rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:59 PM
356kj
79rpm
37%
16mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 5:2 PM
230kj
78rpm
36%
15mph
Wednesday 6/28/23 @ 8:6 PM
✅
485kj
95rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 1:27 PM
229kj
72rpm
38%
15mph
Thursday 4/6/23 @ 4:33 PM
✅
485kj
98rpm
42%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 4:59 PM
261kj
76rpm
39%
16mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/24/23 @ 1:20 PM
256kj
75rpm
39%
16mph
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 9:37 PM
255kj
77rpm
39%
16mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:17 PM
290kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 476 kj
Tuesday 2/27/24
227 kj
Friday 8/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Saturday 1/29/22
422 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 2/6/23
251 kj
Monday 2/6/23
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Tuesday 10/3/23
356 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Monday 7/3/23
230 kj
Sunday 7/9/23
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Wednesday 6/28/23
229 kj
Friday 7/7/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 485 kj
Thursday 4/6/23
261 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 424 kj
Thursday 5/7/20
256 kj
Friday 2/24/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 478 kj
Saturday 3/12/22
255 kj
Thursday 3/17/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 460 kj
Monday 1/31/22
290 kj
Monday 1/31/22